Sunday, May 18, 2014

The Foundations of The Human Restoration Project

  • Nourishment and ending the disease cycle ( a big topic which includes eating vibrant life force foods, and reducing sugar, refined carb and sugary desserts and beverage consumption)
  • Harnessing the power of the human mind to rid yourself of the lies you may mistake for truth about yourself and the world.
  • Developing the power of Free Will to chose with wisdom (over choosing out of fear, and self loathing)
  • Move your body, every day, some times strenuously ~ sweat and be free!
  • Restore a deep and abiding relationship with The Earth. The Earth made you, and The Earth will keep you whole. There is absolutely no way around this. Over protecting yourself from the elements will make you weak.
  • Listen very carefully and respectfully to the language of your flesh, it does not lie and is always trying to heal you. Ignore and suppress this language at your own peril.
  • Spend some time every day with out your phone, lap top, iPad, etc...(don't get me started on this one I am jumping, red hot, passionate about the consequences of people turning into Zombies) Why can't we shut the phone off for even 15 minutes a day? Zombie or not Zombie..you decide.
  • Examine the contents of your mind as often as possible. Just because you have a thought does not make it true!
  • Begin to consider your posture. Upright, easily moving bodies will evolve and become very subtle, intuitive and healthy. Stiff, junked-up, bent over, painful bodies will steal your life force and leave you to decay and suffer needlessly as you age. And..we are all going to age, no matter what.
  • Develop resiliency ....it is the key to happiness and longevity. Consider a way to express the joys and sorrow of life through art, creativity, and movement. Keeping it all inside equals depression, anxiety, and premature aging.
  • Learn to be Still - the ultimate goal of the Human Restoration Project is to bring Stillness and Relaxation under your conscious control and to enjoy them often.

  • Begin to engage with The Medicine of the Future right now, don't wait until the future. The time has come, the time is now.

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