So today we seed in some movement.
Keep your eye on that nutrient dense eating though! See if you can create one meal per day that has no packaged, processed food in it. Good old protein and vegetables, fresh clean water and a smile on your face.
You may already have a good movement routine -- if so excellent! Go go go!!
If not- if you are stuck in the winter doldrums and need some little nudge to get up and outside for some moving --- this is for you.
Put your sneakers on, bundle up, (hat, gloves, scarf maybe some thermals under your clothes)
grab your water bottle, open your front door and WALK.
Go go go.
Just start, start today in fact.
The Human Restoration Project