Have you ever noticed
that when the mind moves fast
gets dragged along at that pace?
What do you suppose the outcome to all that speed might be?
- Tight muscles?
- Shallow breathing?
- Poor Sleep?
- Poor digestion?
Yeah, that's what I'm thinking. So what now?
Human Restoration Project EXPERIMENT TIME!
- Try to very consciously slow down how quickly you talk
- Try to very consciously take slower deeper breaths
- Chew your food slower
- Create time to consciously walk slower
I am going to do this for the rest of the day and report back in tomorrow.
To your brain, heart and nervous system health!
Warmly and slowly
The Human Restoration Project