Wednesday, April 8, 2015

The Value of Slow

The Human Restoration Project Slowness Experiment

Have you ever noticed 
that when the mind moves fast 
everything else 
gets dragged along at that pace? 

What do you suppose the outcome to all that speed might be?

  • Tight muscles?
  • Shallow breathing?
  • Poor Sleep?
  • Anxiety?
  • Poor digestion?
  • Impatience?

Yeah, that's what I'm thinking. So what now? 

Human Restoration Project EXPERIMENT TIME! 

  • Try to very consciously slow down how quickly you talk
  • Try to very consciously take slower deeper breaths
  • Chew your food slower
  • Create time to consciously walk slower

I am going to do this for the rest of the day and report back in tomorrow. 

To your brain, heart and nervous system health!

Warmly and slowly
The Human Restoration Project

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